Your personal coach is now in your pocket!
My Plans
21 day Kickstart Plan
This is a 21 Day Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.
Video explanations of how to perform each exercise
Regular progress check-ins
Daily workout logging in the app
$30
for 3 Weeks
Focused One on One Fitness & Mental Health Coaching
The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your Physique and Mental Health goals in the shortest possible time frame!
One on one coaching
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
24/7 chat support
Regular progress check-ins
Regular updates in plans based on your progress
Free
for first week
F-30 Program
The F30 Program is designed to get you results in thirty days. This intense full body training program will help you lose weight, tone up, and increase your stamina. So if you are ready to attack your goals get started with the F30 program..
Full 24/7 support available through chat Full sets, reps and rest times for each exercise Full explanations of body parts affected & what equipment to use Videos of each exercise
One to one video call - Once per week 30 Minutes
$74.99
for 1 Month
Get Focused Plan
With this plan you get unlimited access to all 10 workout videos and one live group session per month with Mr. F.A.T. himself. This plan also comes with a meal plan to assist with making the right decisions in the kitchen.
Customized Meal Plan
One live group training session.
Monthly Progress tracking.
One new workout added to your package each month.
Free
for first 3 days
FAT Booty Program
This program is designed to tone, lift, and shape your booty. The key to building a great butt is to focus on all your lower body muscles, core, and back to get the proper shape. This is a 8 week program. Lets Begin!
$74.99
for 8 Weeks
12 Week Body Blitz
12-Week Body Blitz: 30 Minutes a Day to a Stronger You Transform your body in just 30 minutes a day with our 12-week full-body workout plan. No gym membership? No problem! This program is designed to be efficient and effective, fitting seamlessly into your busy schedule. Get ready to challenge your limits, burn fat, and build lean muscle as you sculpt a stronger, more confident you. Over the next 12 weeks, you'll: Increase strength and endurance Boost metabolism and burn calories Improve flexibility and balance Tone your entire body With consistent dedication, you'll achieve remarkable results. Let's embark on this 12-week journey together!
Nutrition Plan
15% Discount F.A.T. Supplements
Monthly Mental Health Coaching Call
Access To Monthly Blog
$199.99
for 12 WeeksSydney Francis
Fitness, Nutrition, and Mental Health Coach
As a former High School, College and Pro Basketball player Sydney has always has a passion for Fitness. While attending Rutgers University Sydney's trainer and now mentor Greg White introduced him to personal training. After years of studying fitness and wellness, mental health, and nutrition he started Focused Ambition Training in 2006, when realized he needed a way to be able to help more people reach their fitness and health goals. He grew his business and client list by getting his clients results and getting them fast. Since opening Focused Ambition Training Sydney has gained notoriety by focusing on results through his personalized programs. Sydney hopes that after a client works with him, their opinion of what a personal trainer is and should be, will be forever changed. My goal is to get people fit mentally and physically. Your mental health will play a key role in if you succeed or not. So we must make that a primary focus to improve. So let us begin...
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
