F.A.T. App

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Stay Focused, Stay Ambitious, Keep Training..

Sydney Francis

As a former High School, College and Pro Basketball player Sydney has always has a passion for Fitness. While attending Rutgers University Sydney's trainer and now mentor Greg White introduced him to personal training. After years of studying fitness and wellness, mental health,  and nutrition he started Focused Ambition Training in 2006, when realized he needed a way to be able to help more people reach their fitness and health goals. He grew his business and client list by getting his clients results and getting them fast. Since opening Focused Ambition Training Sydney has gained notoriety by focusing on results through his personalized programs. Sydney hopes that after a client works with him, their opinion of what a personal trainer is and should be, will be forever changed. My goal is to get people fit mentally and physically. Your mental health will play a key role in if you succeed or not. So we must make that a primary focus to improve. So let us begin...

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Welcome to the Focused Ambition Training Family!

This is a 21 Day Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.

21 day Kickstart Plan

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

This is the most comprehensive plan available to ensure you reach your Physique and Mental Health goals in the shortest possible time frame!

Focused One on One Fitness & Mental Health Coaching

The F30 Program is designed to get you results in thirty days. This intense full body training program will help you lose weight, tone up, and increase your stamina. So if you are ready to attack your goals get started with the F30 program..

F-30 Program

With this plan you get unlimited access to all 10 workout videos and one live group session per month with Mr. F.A.T. himself. This plan also comes with a meal plan to assist with making the right decisions in the kitchen. 

Get Focused Plan

This program is designed to tone, lift, and shape your booty. The key to building a great butt is to focus on all your lower body muscles, core, and back to get the proper shape. This is a 8 week program. Lets Begin!

FAT Booty Program

12-Week Body Blitz: 30 Minutes a Day to a Stronger You
Transform your body in just 30 minutes a day with our 12-week full-body workout plan. No gym membership? No problem! This program is designed to be efficient and effective, fitting seamlessly into your busy schedule. Get ready to challenge your limits, burn fat, and build lean muscle as you sculpt a stronger, more confident you.

Over the next 12 weeks, you'll:

Increase strength and endurance
Boost metabolism and burn calories
Improve flexibility and balance
Tone your entire body
With consistent dedication, you'll achieve remarkable results. Let's embark on this 12-week journey together!

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