F.A.T. App

Hey, I am getting in shape by working out with Sydney Francis's F.A.T. App. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Stay Focused, Stay Ambitious, Keep Training..

Sydney Francis

As a former High School, College and Pro Basketball player Sydney has always has a passion for Fitness. While attending Rutgers University Sydney's trainer and now mentor Greg White introduced him to personal training. After years of studying fitness and wellness, mental health,  and nutrition he started Focused Ambition Training in 2006, when realized he needed a way to be able to help more people reach their fitness and health goals. He grew his business and client list by getting his clients results and getting them fast. Since opening Focused Ambition Training Sydney has gained notoriety by focusing on results through his personalized programs. Sydney hopes that after a client works with him, their opinion of what a personal trainer is and should be, will be forever changed. My goal is to get people fit mentally and physically. Your mental health will play a key role in if you succeed or not. So we must make that a primary focus to improve. So let us begin...

Instagram

Youtube

Website

Welcome to the Focused Ambition Training Family!

With this plan you get unlimited access to all 10 workout videos and one live group session per month with Mr. F.A.T. himself. This plan also comes with a meal plan to assist with making the right decisions in the kitchen. 

Get Focused Plan

Plan Includes

How it works

Plan Selected

monthly

$4.99

Enter Email to Continue

Continue